CrossFit + Isagenix = 30 Day Challenge

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So lately it’s been very busy in my household (when isn’t it!) With my Isagenix business, blogging, going around household chores along with kids schedules I’m finding it hard to fit in time to get a workout. So this past week I started to look into places to workout, places close to home that lead me through a good workout and I found an awesome one. Have you ever heard of CrossFit?

What is CrossFit?

CrossFit is a strength and conditioning program that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. CrossFit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. It defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.  – Excerpt taken from VSC website

I wasn’t totally new to CrossFit, I was introduced to the CrossFit style of training about a year ago and oh boy, I was put through an amazing and challenging workout that totally kicked my butt! At that time I was regularly working out and the impression of that workout stayed with me so I decided to check out if there were any CrossFit’s near me, surprise, surprise there is one – CrossFit Vaughan!!

The coaches at VSC – Jared & Jon are awesome. As soon as I walked in I felt welcome.  Jon took me on a tour of the facility, introduced me to other members it really felt like a nice, easygoing community. Then Jon put me through a workout & I thought my first time was hard! Keep in mind I haven’t been working out or doing any strength conditioning for about a year, so Jon took me through the warm up and checked my form doing basic back squats and taught me how to do a front load squat (which I’ve never done) then put me through the WOD (workout of the day). I was supposed to do 5 rounds for time of 3 different exercises and I could only do 3 rounds!! I found it hard, challenging and awesome all at the same time. I worked up a great sweat and boy was I feeling the burn especially in my legs. So I made a decision, this is the place that I’m going to workout and this Monday I’m starting my 30 – Day challenge! It takes 21 days to make a habit and 21 days to break a habit – so they say – I want to get back into a regular workout schedule and I regularly do a cleanse every spring – after all that winter comfort food. So my challenge is to do a 30 Day Isagenix Program along with working out at CrossFit 3-4 times per week, and do hot yoga once a week. I want to transform my body to the way it was before I had kids. I’ll keep you posted on my results. If you’re interested in doing the challenge with me leave me a comment below, you don’t have to do CrossFit any strength and conditioning program will do.

Have a Happy Easter everyone!

 

 

 

 

Lisa

Learn more about the 30 Day Isagenix Program.
Buy the 30 Day Isagenix Program

Email: lisa@fitfixcomplete.com
Work with me – Isagenix

P.S. – Has Your Upline Set You Up With A Step-By-Step Blueprint For Success? Check This Out (Unless You Already Have Too Many Leads) Click Here To Learn More

Isagenix? What’s that?

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That’s the question isn’t it? It’s the question I always get when I’m letting people know about these terrific products. I really believe that Isagenix will become a household name in the near future.

Isagenix is not just one product -to me it’s several products in one -and everyone can benefit, (according to me and all my cleansers). For people want to build muscle this product is excellent, it cleanses and detoxes along with supporting lean muscle and gets you high quality protein and nutrients to feed your growing muscles.
For people that want to lose weight or just want to get healthy it’s the perfect solution to better health and weight loss, wit guaranteed results. For extra income or for early retirement this is a great business opportunity to consider.

Isagenix has really transformed my life. It helped me to lose 17lbs in 30 days and I gained lean muscle (3lbs) –which is really hard for me to do. It boosted my energy so high- I was needing a nap everyday for over 2 years- the first day I didn’t need to nap I felt on top of the world, cleaned my house from top to bottom and my energy hasn’t dropped! Isagenix has allowed me to create an extra stream of income that’s allowed me to stay at home and watch my kids grow up.

I can go on and on but as you can tell Isagenix has had an amazing impact on my life way more then I expected.

I want to share a couple of videos with you that will explain better then I ever could. The first video “Are You Toxic?” is only 12 minutes and is a real eye opener – pay attention to this one, you’ll be happy you did. The other video goes more into the business side of Isagenix just in case you’re interested in having more money in your life. Enjoy.

To Your Health,

 

 

 

 

Lisa

Email: lisa@fitfixcomplete.com
Work with me – Isagenix
Buy Isagenix – click here

P.S. – Has Your Upline Set You Up With A Step-By-Step Blueprint For Success? Check This Out (Unless You Already Have Too Many Leads) Click Here To Learn More

 

Are You Toxic? (12 minutes to Transform Your Life)

Own Your Future! ( 3 minutes to Financial Freedom)

Hot Yoga Kicked My Butt!

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So I did a hot yoga class this weekend after not doing it for a very long while and it kicked my butt!

I knew it was going to be hard getting back at it but I didn’t think it would be that hard!

I went to a Moksha Yoga Maple class -excellent instructors and a great atmosphere – What an awesome class, it was challenging and relaxing and I realized that I really need to work on my flexibility! Hot yoga really is a broad term, you could do Moksha, Bikram or hot yoga, and each class is similar, it’s yoga that takes you through a specific set of poses and flows in a heated room. Some benefits of doing hot yoga are:

1)    It assists your body in sweating out toxins (sweating out toxins and detoxing the body is good!)
2)    Allows you to come deeper into your poses and flows.
3)    Lots of mental benefits also. E.g. stress reduction, reduces anxiety etc.

I’m sure there are a lot more benefits that I’m not listing here but for me I wanted the time to focus on myself – which is very hard to do in my regular home life with a super busy family and business- and it really helps me to manage my stress levels and get a great stretch in the process.

I went to a 90-minute class and I was sad when it was done, although at times I found it really challenging and uncomfortable I was still sad when it was over. So I signed up for 20 more classes and I’m going to commit to going at least 4 times a week, Doing Moksha Yoga + Isagenix = Happy Lisa, I’m excited to get back into this practice.

Have you ever done hot yoga? If so, let me know what you thought in the comments below.

To Your Health,

 

 

 

 

Lisa

Email: lisa@fitfixcomplete.com
Work with me – Isagenix

P.S. – Has Your Upline Set You Up With A Step-By-Step Blueprint For Success? Check This Out (Unless You Already Have Too Many Leads) Click Here To Learn More

Do You Have a Sugar Addiction?

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Canadian sugar consumption has increased since the 1800’s from four pounds per person to over 150 pounds per person annually!!

Most of our intake comes form processed and prepared foods and through table sugar, jams and syrups. You might be trying to ignore the truth about sugar but if you have a sweet tooth research has linked, obesity, depression, high blood pressure, cancer, cardiovascular disease and even wrinkles to sugar addiction.

Sugar addiction is real and it’s a real concern!

The nutrients in foods and beverages is critical for the body’s ability to function, heal, and repair itself. To kick the sugar habit you should NOT do it cold turkey, it’s really hard, take it from me the former sugar addict, that was how I did it and my family thought I was going CRAZY!!

It should be a multi-level process. You have to reduce your intake of hidden sugars by reading labels and knowing what’s in your food. You should introduce new foods that will help to change your taste preferences and help to nutritionally support your body.

Try eating your favorite fruits and vegetables raw instead of cooked. Raw produce contains many vitamins, minerals and other nutrients that steaming, boiling and frying removes and on a side note, it is also a good decision to eat the skin of the fruit or vegetable, if possible, as most of the nutrients are near the surface, make sure you wash them well.

Also when grocery shopping work the perimeter of the store, your food should go bad. Any food with a long shelf life is suspect.

Nuts, seeds, and fruits are all the beginnings of life. They all have the proteins, minerals, and compounds to grow into their respective plant. It also means they have the things needed to build and support life. And they can support yours too! Mix your favorites together and make a nice crunchy and chewy trail mix snack.

I personally find food to be a little scary. (Sugars, fillers, pesticides, hormones etc.) I eat a lot of Isagenix food throughout my day and even give my children shakes everyday. The products only contain natural sugars and a huge amount of vitamins, minerals and antioxidants that have been depleting in our foods.

Failing to recognize the importance of adequate and appropriate nutrition can have severely negative consequences. However, making the necessary changes to one’s diet and lifestyle can quickly set you on the right path to a longer and more healthy, enjoyable time on this earth.

To Your Health,

 

 

 

 

Lisa

Email: lisa@fitfixcomplete.com
Work with me – Isagenix

P.S. – Has Your Upline Set You Up With A Step-By-Step Blueprint For Success? Check This Out (Unless You Already Have Too Many Leads) Click Here To Learn More

Legitimate And Helpful Advice For Network Marketing

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Do you feel like network marketing is something you just can’t get your mind around?

Then you need to learn as much as you can about the subject. When it comes to network marketing you want to expand your knowledge and pick up some sensible advice and strategies. This post presents some information that you may not have been aware of previously.

If you are still in the process of choosing a business to work for, check for the legitimacy of the company. There are obvious scams that claim you can get rich in weeks and you will have millions in no time but these are just ploys to get your initial investment. Choose carefully and make smart decisions. Also try to find a product that you believe in and are passionate about.

Learn how to invite before you can recruit. Before learning recruiting, you need to know how to invite. If you can successfully invite another person to an event and have them show up, then you can recruit. You need to become a great “inviter” before you can become a great recruiter. Check out my free webinar on sponsoring techniques.

Have a script written when you are making calls to your network of people. Network marketing is all about talking to your network consistently, but you don’t want it to turn into a social gab fest, you want to remain focused. Having a script will keep you on target with your goal for the conversation.

Visual language is a powerful tool for recruiting people into a network marketing program. Good recruiters use phrases and imagery that encourage potential recruits to visualize themselves as successful members of the program. By encouraging recruits to imagine themselves already in the program, canny recruiters can subconsciously nudge them closer to signing on.

As I’ve mentioned before, practice your pitch on your friends. You need to be comfortable approaching people and the practice will help you to achieve that. Discuss every part of your business with them, just as you intend to do with your potential down-line and let them ask you questions. Repeat this process until you are well versed and comfortable with every detail.

Be honest with yourself about the time involved in network marketing before deciding if it is the right thing for you. There is a serious time commitment involved and you will have to give up doing some things that you enjoy, as you get your business off the ground. If you aren’t willing to give up your weekly poker game or television programs for a while, then this may not be the career for you.

If you feel like you have a good idea of what to do when it comes to network marketing then you’re on the right track. Just remember that there is still plenty to learn, but this shouldn’t discourage you from starting up, or using what you have learned to improve your existing business. Focus on putting one or two of the pointers in this article to use, and you will see results.

To Your Success,

 

 

 

 

Lisa

Email: lisa@fitfixcomplete.com
Work with me – Isagenix

P.S. – Has Your Upline Set You Up With A Step-By-Step Blueprint For Success? Check This Out (Unless You Already Have Too Many Leads) Click Here To Learn More